Emotions and Thoughts make people sad and happy. He who can control his emotions is happy and he who cannot is always sad.
Root is within ourselves
The sufferer regards the cause of his suffering as external matter without realizing it within himself. It’s a part part of psychological study.When Any person is in a wave of emotion, some blame enemy, some blame friends and some blame fate. But these people don’t look at themselves. The person who examines himself soon realizes that he himself is the root of his destiny.
Accepting all circumstances
He whose thoughts are in his own favor thinks that all kinds of circumstances are in his favour. He whose thoughts are against himself smells of hostility all around him.Polluted thinking pollutes the environment.It is the main task to adapt one’s thinking. Judgment is favorable or unfavorable to oneself because of one’s attitudes and habits.
Your personality is the reflection of your emotions
The kind of thoughts that a person is accustomed to are repeatedly evoked in his mind. A person who thinks about worldly things is filled with worldly thoughts. He enjoys such thoughts.But if he hears knowledge being practiced somewhere, he thinks it is boring. Such person is seen to fall asleep right during the practice of knowledge. The practice of knowledge controls one’s desires. The practice of knowledge cannot satisfy human desires. That is why it is kind of unusual for him to enjoy the practice of knowledge.
Control over emotions are gradually achieved.
Every emotional (playful) thought weakens the mind. The weak mind becomes weak as a result of coming under the control of corrupt emotions and thoughts. When a person is mentally weak, any painful thoughts that enter the mind do not go away despite various efforts. Many people are anxious (suffering) because of their own emotions. They want to rid their minds of immoral emotions. But the more you try to drive these evil thoughts and emotions out of your mind, the stronger they become.Such situations are the result of mental weakness. Such mental weaknesses arise as a result of allowing emotional thoughts to come to mind again and again. So, it takes time and time will heal.
Strong willpower
One’s willpower becomes so strong that any corrupt thought does not remain in the mind for long without strong willpower.The more a person can control emotional thoughts, the stronger he develops his willpower. One who is accustomed to restraining his emotions cannot be hurt by any thought.
Engage yourselves in good deeds
At the time when we do not do any socially useful work, we are busy satisfying our brutal instincts. As a result of this tendency being excited, many kinds of evil thoughts come to mind. Therefore, it is essential to engage yourself in some good deed to control evil thoughts. When the mind is independent or inactive, it is naturally busy making plans to achieve something desirable. Or they are jealous of someone and think of revenge.
Constant practice
It is important to note that anger and hatred are not destroyed by thinking about other things. This requires constant practice. Continuous daily practice takes the form of self-direction. Our character cannot be pure unless any of our desires can affect the unconscious mind of our conscious mind. Willpower is not strengthened by thought alone. That is only strengthened by practice. Scholars cannot control their minds, no matter how much they impart knowledge to others. He himself is not immune to desires that he advises us to avoid. Human ability comes only from intelligence. But practice brings ability. Habit changes people’s behavior. Friendship is the destroyer of anger. Just as good wishes eliminate desires.The more able he is to control his anger, the more peace and strength he has in his mind. He who is friendly to all can be secure from others. His mental thoughts and emotions are not in vain.
Behave in a friendly manner
A person who does not behave in a friendly manner is always in the thunder of mixed emotions. He is always imagining various kinds of enemies and making various preparations to protect himself from the attacks of others. Thus his mental strength is wasted in searching for the imaginary enemy. Immediately becomes a weak mind and if in this state he, They cannot remove the evil thoughts that somehow arise in their minds. Unfriendly emotions and cowardness complement each other. Friendship increases peace and courage.
Pranayam, yoga and meditation
The easiest and most infailable weapon to destroy all these kinds of evils is the practice of pranayama, yoga and meditation. Pranayama, yoga and meditation stores the mental energy of a person. His habit turns every perverted thought into a good thought. As soon as any kind of resolution comes to mind, one should surrender oneself to the practice of pranayama, yoga and meditation and the resolution is fulfilled. We always waste our mental energy on failed resolutions. No resolution would fail if it was not followed by adverse feelings or any kind of doubt. But it is essential to control one’s emotions. Emotions are controlled by the practice of pranayama, yoga and meditation. The practicing these three kriya not only destroys all kinds of evil thoughts but also removes all kinds of mental and physical illnesses.
Stay away from ego
The higher the level of ego, the higher the level of sorrow. The growth of ego is a kind of madness. A proud man is stubborn. He does not accept anyone’s statement against what he believes to be true.Therefore, it is important to understand the meaning of ego. Some people are involved in their wealth, some in honorable positions, and others in honor and fame. Thinking about the eternity of wealth and glory paves the way for man to realize himself. and he shall succeed in reducing the number of his enemies. The greater the ego, the greater the number of enemies. Enemies are born as a result of ego. There is also the desire to destroy the enemy. These thoughts and emotions, which grows and take the form of their own destruction.
The sense of destruction of others becomes the cause of self-destruction.
When one kind of thought prevails in the conscious mind, the opposite thought prevails in the subconscious mind. Thus the desire for the destruction of others destroys itself which ego. He who destroys the cause has no enemy. That is, there will be no trace of hostility in his mind. Such a person is never subject to emotion.
Develop spiritual emotions
The one without ego is always engaged in the sense of the blissful soul, which can lead to innovation or power in the world. Ego destroys one’s spiritual strength. Just as light destroys darkness, the light of spirituality can make a person happy eternally. This requires the emergence of spiritual feelings. Thus his mind is calm and joyful.
Therefore, controlling emotions can make a person eternal blissful and emotionally or spiritually rich.
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